Serving Peterborough, Kawarthas and beyond!
6 week program for non profit and profit agencies who are looking to increase self care both personally and in the workplace. Each session is 45-55 minutes and can be done as monthly/weekly lunch and learn style.
The first session with self care is to open the conversation regarding self care in the workplace in a safe way
Explore a sensory form of self care and take away tools to include in your workplace
Explore a mental/emotional form of self care and take away tools to include in your workplace
Explore a physical form of self care and take away tools to include in your workplace
Start building your own self care strategy within your personal or professional workspace
This last session is entirely optional and a segue to bridge the gap between management and service delivery.